Marie Claire.and 34,342 Customers trust rehabify™.
This adjustable foot alignment and ankle stretching board is a specialized rehabilitation and training tool designed to assist in functional foot varus and valgus correction, ankle mobility improvement, and lower limb muscle stretching.
| Item | Details |
|---|---|
| Applicable Scenarios | Fitness equipment, rehabilitation training, health care massage |
| Material | Stainless steel |
| Product Weight | 4 kg |
| Specification | Upgraded Version 18 – Blue |
| Structure Type | Adjustable angle stretching platform |
| Surface | Anti-slip textured surface |
Adults and adolescents with professionally assessed functional foot varus or valgus
Individuals with limited ankle dorsiflexion (difficulty squatting or descending stairs)
Runners and fitness enthusiasts with tight calf muscles
Patients with plantar fasciitis or Achilles tendinitis
(to be used as a rehabilitation aid under medical guidance)
Place the stretching board on a flat, non-slip surface.
Select the appropriate angle according to your training level.
Stand with both feet positioned correctly (left/right orientation if applicable).
Maintain the stretch for 15–30 seconds per set.
Repeat 3–5 sets, adjusting the angle gradually as flexibility improves.
Always stop immediately if pain or discomfort occurs.
This product is intended for functional issues, not structural bone deformities.
A professional diagnosis by a rehabilitation therapist or medical specialist is strongly recommended before use.
Avoid excessive stretching or using overly steep angles to prevent muscle or ligament strain.
Elderly users or individuals with balance issues should use near a wall or handrail.
Correct usage direction is critical — using the wrong tilt direction may worsen alignment problems.
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