🟢 Product parameters
| Product category | Grip strength tester | Material | Spring steel |
| Applicable scenarios | Rehabilitation training | Weight | 0.9kg |
🟢 Core functions and advantages
- Comprehensively enhance grip strength and hand strength
- Multi-level resistance design: It offers multiple resistance levels to meet the diverse needs of athletes from beginners to professional ones, gradually enhancing grip strength, forearm and hand muscle groups.
- Targeted training: Effectively improves the bottleneck problems caused by insufficient grip strength in pull-ups, deadlifts, weightlifting and other exercises.
- Enhance the flexibility and coordination of fingers
- Five-finger independent training: Unlike traditional handgrip strength trainers, it encourages all five fingers to exert force together, effectively exercising the independent strength and flexibility of each finger. It is particularly suitable for people who need precise hand operations, such as programmers, musicians, and e-sports players.
🟢 Applicable population
- Fitness enthusiasts & athletes: Enhance grip strength and break through training bottlenecks.
- Office workers & Programmers: Prevent mouse hand, relieve hand fatigue, and relax and reduce stress.
- Musicians & e-sports players: Enhance finger flexibility, control and endurance.
- Middle-aged and elderly people and those in recovery: Maintain hand function, assist in the treatment of hand arthritis, and conduct postoperative rehabilitation training.
- Students and other groups: Enhance concentration and relieve anxiety before exams.
🟢 How to use
- Choose the right resistance: Start with a resistance level that you can easily complete 15 to 20 times.
- Correct grip: Place the grip strengthener completely in the palm of your hand, hold one side with your four fingers together, and keep your thumb naturally on the other side.
- Full grip: Take a deep breath, apply force and knead the grip strengthener at a constant speed until it is completely closed, and hold for 1-2 seconds.
- Slow relaxation: Exhale and release slowly and in a controlled manner until your fingers are fully extended.
- Number of sets and repetitions: It is recommended to do 15 to 25 repetitions per set, with 2 to 3 sets for each hand. Train 3 to 4 days a week.